The pregnant woman is required to do housework

What is required of a pregnant woman to do housework according to each month of pregnancy:

General Notes:

These instructions are general guidelines and are not a substitute for medical follow-up.

Every pregnant woman should consult her doctor to find out what is specifically suitable for her.
Every woman’s needs and abilities differ during pregnancy, so it is important to listen to your body and rest when needed.

First trimester (1-13 weeks):

Rest: You may feel tired and nauseous at this stage, so it is important to rest as much as possible.
Avoid strenuous tasks: Avoid lifting heavy objects or doing work that requires great physical effort.
Pay attention to your personal hygiene: Make sure to wash your hands frequently to avoid infection.
- Eat healthy: Eat a diet rich in fruits, vegetables, and whole grains.
Drink plenty of water: Keep your body hydrated by drinking plenty of water.

Second trimester (14-27 weeks):

You can continue to do most of your usual household activities: As your feeling of energy improves, you can continue to do most of your usual household activities, such as cooking, cleaning, and laundry.
- Listen to your body: Take frequent breaks and stop any activity that causes you pain or fatigue.
- Avoid standing for long periods: Avoid standing for long periods of time, such as cooking or washing dishes. Use a chair or bench when needed.
  - Beware of falling: Be careful when walking and avoid slippery surfaces.

Third trimester (28-40 weeks):

Reduce household activities: As your due date approaches, you may become more tired and in pain. Limit household activities as much as possible.
- Ask for help: Ask your family and friends for help in doing household chores.
  - Prepare for childbirth: Focus on preparing for childbirth, such as reading books or attending childbirth classes.

Additional tips:

Exercise regularly: Exercising regularly during pregnancy has many benefits, such as improving energy, reducing stress, and relieving back pain. Consult your doctor about the type of exercise that is appropriate for you.
- Get enough sleep: Sleep is important for your health and the health of your child. Try to get 7-9 hours of sleep every night.
Eat healthy snacks: Eat healthy snacks throughout the day to maintain your energy levels.
Avoid exposure to harmful substances: Avoid exposure to harmful substances, such as smoke and strong household cleaners.
Bring a delivery bag: Prepare a delivery bag early so that you are ready to go to the hospital.

Remember: You are doing a wonderful job developing your baby in your womb. Focus on your health and well-being and take it easy.