Ways to regulate irregular menstruation
Recipe for regulating the menstrual :cycle
nutrition:
* Reduce salt: Reduce your salt intake as much as possible, especially in processed foods.
* Drink plenty of water: Make sure to drink a sufficient amount of water daily to keep the body hydrated. *
Avoid sugar: Reduce your intake of added sugar, especially in drinks and sweets.
: Herbs
* Sage: Sage helps clean the body of toxins and regulate the menstrual cycle.
* Maryam’s palm: Maryam’s palm herb helps regulate the menstrual cycle and treat painful menstrual symptoms.
Important Notes:
* If menstrual disorders continue after following this recipe, consult a doctor.
* Make sure to consult your doctor before using any type of herb, especially if you are pregnant or breastfeeding.
Additional Tips:
* Exercise regularly: Exercise helps regulate the menstrual cycle and improve general health.
* Maintain a healthy weight: Being overweight or underweight can lead to menstrual disorders.
* Get enough sleep: Sleep helps regulate the hormones that control the menstrual cycle.
* Reduce stress: Stress can lead to menstrual disorders.
I wish you regular menstrual cycle and good health