Sports are prohibited during pregnancy

Sports are prohibited during pregnancy:

  1. High-risk sports:
  • Horse riding: The risk of falling increases due to changing centers of gravity in the body.
  • Diving and snorkeling: Changes in blood volume and weight cause the risk of fainting.
  • Combat sports: expose you to the risk of collisions and strikes.
  • Lifting heavy weights: puts a lot of pressure on the joints and muscles.
  1. Sports that are not suitable for your condition:
  • Strength exercises for back pain or herniated disc: increase stress on joints and muscles.
  • Strenuous exercise with fatigue and exhaustion: It may expose you to extreme stress and fatigue.
  1. Exercising without medical advice:
  • It is important to consult your doctor or midwife before starting any new exercise program during pregnancy.
  • Your doctor will evaluate your health condition and determine the type of exercise that is appropriate for you.
    General tips:
  • Listen to your body and rest when you feel tired.
  • Drink plenty of water to keep your body hydrated.
  • Wear comfortable clothes suitable for sports.
  • Exercise in a safe and appropriate place.
  • Stop exercising immediately if you feel any pain or discomfort.
    Remember:
  • The goal of exercising during pregnancy is to maintain your health and fitness, not to compete or set records.
  • Enjoy your time and exercise safely.
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Secrets of recovery from vaginismus

A course on secrets of recovery from involuntary vaginismus in 10 days at home :

?What is the Healing Secrets course

* A 10-day training program aimed at treating involuntary vaginismus from home.

* It includes a theoretical and practical explanation of exercises that help relax and strengthen the vaginal muscles.

* Psychological support is provided to participants through interactive sessions with a specialist doctor.

What distinguishes the Healing ?Secrets course

* It is based on the latest scientific methods in treating vaginismus.

* It is provided by a specialized doctor with extensive experience in this field.

* It achieves positive results in just 10 days.

* It provides a safe and comfortable environment for participants to discuss their problems without shame.

?Is the course suitable for you

* If you suffer from involuntary vaginismus.

*If you are looking for an effective and safe treatment from home.

* If you would like to receive psychological support from a specialist doctor.

? What are the course results

Improve blood flow to the vagina. *

Strengthening the vaginal muscles.*

Increased flexibility and comfort. *

Improve sexual desire*.

*Reducing pain during marital relations.

?How can you register for the course

*You can register for the course through our website or by contacting us on the phone numbers shown.

Don’t hesitate to contact us if you have any questions.

: note

*This course is not a substitute for medical treatment.

*Please consult your doctor before .starting any treatment program