The benefits of sesame in solving the problem of delayed childbearing: fact or myth?
The benefits of sesame in solving the problem of delayed childbearing: fact or myth?
There is a lot of information spread on the Internet about the benefits of herbs and plants in treating various diseases, including delaying pregnancy. In this article, we will scientifically discuss the benefits of sesame in this field, and explain the cases in which it is recommended to take it, the recommended doses, and potential side effects.
Benefits of sesame to delay pregnancy
Some scientific studies have shown that sesame, specifically sesame oil, may have benefits in improving sperm quality in men and increasing the chances of pregnancy in women.
Effect mechanism
It is believed that the benefits of sesame for delaying pregnancy are due to it containing antioxidants, which help protect cells from damage caused by free radicals. Sesame also contains vitamins and minerals that help regulate hormones and improve reproductive system functions.
Situations in which it is recommended to eat sesame
Men who suffer from poor sperm quality: Some studies have shown that taking sesame oil may help improve sperm count, movement, and structure.
Women who suffer from polycystic ovary syndrome: Sesame may help regulate hormones and improve the sensitivity of the ovaries to medications used to stimulate ovulation.
Couples who suffer from delayed pregnancy for no apparent reason: Sesame may help improve the chances of pregnancy in general.
Recommended doses
There is no specific dose recommended for eating sesame to delay pregnancy, but it is recommended to eat 2-3 tablespoons of sesame oil daily, or take it with food.
Possible side effects
In general, sesame is considered safe to consume, but it may cause some mild side effects, such as:
Stomach disorders: such as nausea, bloating, and diarrhea.
Low blood pressure: Sesame oil may cause a slight drop in blood pressure, so people with chronic low blood pressure should use caution.
Drug interactions: Sesame oil may interact with some medications, so people who take specific medications should consult a doctor before taking it.
Important Notes:
Sesame is not a magic cure for delaying pregnancy, and should be used as part of a healthy lifestyle that includes a balanced diet and regular exercise.
A doctor should be consulted before taking any nutritional supplements, including sesame, especially if the woman is pregnant or breastfeeding. It is important to ensure that you purchase sesame from reliable sources to ensure its quality.
Conclusion
Sesame is a rich source of antioxidants, vitamins and minerals that may help improve the chances of pregnancy in men and women who suffer from delayed pregnancy.
note
It must be emphasized that it is necessary to consult a doctor before taking any nutritional supplements, including sesame, to ensure their safety