How does Co enzyme Q 10 help solve the problem of delayed childbearing?
In this article, Dr. Reham Al-Shall, a specialist in obstetrics and gynecology, ICSI and delayed childbearing, summarizes the benefits of Co enzyme Q 10 in treating delayed childbirth by improving the quality of eggs and improving the functioning of the uterine lining.
What is Co enzyme Q 10?
Coenzyme Q 10 is an enzyme and antioxidant that is made internally in the body and plays an important role in many body functions, including:
Energy Production: Co enzyme Q 10 helps convert food into usable energy by cells.
Protection against cell damage: This enzyme also fights free radicals, which are unstable molecules that can harm cells.
IMPROVE HEART HEALTH: Co enzyme Q 10 supports cardiovascular function.
Enhancing fertility: This enzyme is believed to improve the quality of eggs and sperm.
Benefits of Co enzyme Q 10 to solve the problem of delayed childbearing:
Studies have shown that Co enzyme Q 10 may have several benefits for women who want to become pregnant, including:
Co enzyme Q 10 can help reduce chronic inflammation, which can negatively affect fertility.
It also helps improve egg quality by increasing energy production and protecting eggs from damage.
Co enzyme Q 10 may help reduce the risk of miscarriage by improving the health of the uterine lining.
This enzyme may help improve sperm quality by increasing sperm motility and number.
Sources of Co enzyme Q 10:
Co enzyme Q 10 can be obtained through:
Diet: Rich sources of Co enzyme Q 10 are found in fish, meat, dairy products, nuts and seeds.
Nutritional supplements: Co enzyme Q 10 is available in the form of nutritional supplements in the form of capsules or tablets. In this case, the recommended dose varies according to the individual and his needs, so it is recommended to consult a doctor to determine the appropriate dose.
side effects
In general, Co enzyme Q 10 is considered safe when taken in recommended doses. However, some people may experience mild side effects such as indigestion, nausea, or headache.
It is not recommended to take Co enzyme Q 10 without consulting a doctor, because it may interact with some medications, so it is important to inform the doctor of all the medications you are taking.