Sports are prohibited during pregnancy
Sports are prohibited during pregnancy:
- High-risk sports:
- Horse riding: The risk of falling increases due to changing centers of gravity in the body.
- Diving and snorkeling: Changes in blood volume and weight cause the risk of fainting.
- Combat sports: expose you to the risk of collisions and strikes.
- Lifting heavy weights: puts a lot of pressure on the joints and muscles.
- Sports that are not suitable for your condition:
- Strength exercises for back pain or herniated disc: increase stress on joints and muscles.
- Strenuous exercise with fatigue and exhaustion: It may expose you to extreme stress and fatigue.
- Exercising without medical advice:
- It is important to consult your doctor or midwife before starting any new exercise program during pregnancy.
- Your doctor will evaluate your health condition and determine the type of exercise that is appropriate for you.
General tips: - Listen to your body and rest when you feel tired.
- Drink plenty of water to keep your body hydrated.
- Wear comfortable clothes suitable for sports.
- Exercise in a safe and appropriate place.
- Stop exercising immediately if you feel any pain or discomfort.
Remember: - The goal of exercising during pregnancy is to maintain your health and fitness, not to compete or set records.
- Enjoy your time and exercise safely.
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