This is a question many girls and women keep asking:
“If I apply oil to my belly or do a massage, can my uterus return to its natural position and help me get pregnant?”
So, it’s important to clarify the truth in a simple and clear way.
What Does a Tilted Uterus Mean? And Can It Actually Prevent Pregnancy?
Dr. Riham ElShal, specialist in obstetrics, gynecology, IVF, and infertility, explains that the natural position of the uterus is slightly tilted forward—similar to the position of prostration in prayer.
Sometimes, the uterus tilts backward or to the side, and that’s what people often call a “tilted uterus,” although this is not an entirely accurate medical term.
But let us reassure you:
This condition is not a disease, and in most cases, it does not prevent pregnancy.
What can actually affect pregnancy is the presence of adhesions around the uterus or in the fallopian tubes. These adhesions may develop due to past infections or previous surgeries.
Watch the full video here:
Does Applying Oil to the Abdomen Really Help the Uterus Return to Its Position?
Simply: No.
The uterus is located inside the body and is held in place by strong ligaments. That means external massage or oil application will not change its position or affect it.
Even though massage may feel relaxing and help reduce stress, it is not a medical treatment to correct the position of the uterus.
What About Back Pain? Why Does It Happen and Is It Related to Pregnancy?
Back pain can have many causes—such as fatigue or sitting for long periods.
But if the pain is persistent and severe, especially in the pelvic area, it might be due to an internal issue like inflammation or adhesions. In that case, you must seek medical advice.
However, in general, back pain is not a direct cause of infertility.
In Summary:
• A tilted uterus alone does not prevent pregnancy, unless there’s another issue like adhesions or blocked tubes.
• Applying oils or doing massage will not reposition the uterus, and it is not a treatment for delayed pregnancy.
• If you experience recurrent back pain or suspect something unusual, go for a medical check-up for reassurance.
A Heartfelt Message:
Don’t let anxiety push you into unreliable solutions.
If you’re facing delayed pregnancy, the answer is not in random recipes or oils promoted on social media.
The solution begins with a simple check-up with a doctor who understands your body and can assess your condition clearly.
To read more articles on infertility and the dream of motherhood, click here:
Whether you’re still single or newly married, there are many signs we encounter every day that could indicate your journey to pregnancy might take a little longer than expected. These signs shouldn’t be ignored—on the contrary, they are your body’s way of saying “Pay attention”, asking you to start early testing so any issues can be identified and treated before they grow more complex.
Let’s go through these 7 signs together and explore how each of them could be an important clue:
1. Irregular Menstrual Cycles
This is often the first and most noticeable sign.
When your period comes at irregular intervals or unpredictable times, it could indicate a hormonal imbalance. This doesn’t mean there’s no hope or that you’re infertile—not at all—but it does suggest that ovulation may be inconsistent, which affects the chances of getting pregnant.
Also, if you notice spotting or bleeding between periods, it’s crucial to consult a gynecologist immediately, even if you’re still single. Hormonal issues often begin early, and early detection is key.
2. Milky or White Nipple Discharge (Even in Unmarried Girls)
If you notice a milky or white discharge from your nipples—and especially if you’re not married—this could be a sign of a pituitary gland imbalance. Sometimes it’s a minor issue that can be resolved with simple medication, but other times it requires a more detailed assessment.
What’s most important is that you don’t ignore it or wait for it to get worse. The earlier we act, the easier the treatment.
3. Unusual Hair Growth (Hirsutism or Trichosis)
Many women in the Middle East and Mediterranean regions naturally have more body hair. That’s quite common.
But if the hair becomes thick, dark, and starts growing in male-pattern areas like the upper lip, chin, or chest, it’s time to pay attention.
This condition is called Hirsutism, often due to hormonal imbalances, and it can affect ovulation and fertility. So, medical follow-up is very important here.
👉 Watch the video here:
4. A Husband Who Smokes
This is a point many overlook.
People often say, “Our fathers and grandfathers smoked and still had nine kids.”
But science tells a different story: Smoking negatively affects sperm quality and reduces fertility. Even if conception happens, it can increase the risk of miscarriage or fetal abnormalities.
If your husband smokes, it’s important to address it seriously and discuss healthier alternatives together.
5. Severe Pain During or After Menstruation
We often get used to period pain and accept it as normal. But there’s a big difference between mild cramps and pain that’s so severe it keeps you from sleeping or going about your day.
If the pain persists even after your period ends, it could be a sign of endometriosis, a common condition that can affect fertility if left untreated.
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6. Difficulty with Marital Intimacy
It’s a sensitive topic, but one that matters greatly.
Many cases of delayed pregnancy are due to sexual issues—either from the husband or wife. This could include pain, anxiety, or simply a lack of proper information.
There’s no shame in seeking help.
Consulting a specialist in sexual health can resolve the issue easily, but staying silent can delay your dream of motherhood unnecessarily.
7. Believing in Myths and Outdated Practices
“Drink this mix,”“If she lies on her back after marriage, she’ll get pregnant,”“If intercourse happens while she’s fasting, there’ll be problems…”
Unfortunately, many girls fall into the trap of myths and unscientific traditional remedies. These practices often have no scientific basis, and in many cases, cause harm.
We’ve seen numerous cases of women who sought treatment from non-professionals and took harmful herbal remedies.
If you’re going to use herbs or natural treatments, make sure it’s under real medical supervision. Even alternative medicine has rules and guidelines.
In Conclusion…
These were the 7 signs you should be mindful of.
If you recognize one or more of them in yourself, don’t panic.
It doesn’t mean pregnancy is impossible—but it does mean it’s time to take action and start investigating.
Every day that passes without proper follow-up could delay the dream, while early intervention brings you closer to motherhood.
And if you’re struggling with fertility issues, we’ve gathered all the essential topics related to delayed conception in a series of structured, scientifically backed lessons, designed to help you reach the motherhood you truly deserve:
A Common and Important Question Many Women Ask When Trying to Better Understand Their Bodies and Reproductive Health Is:
“Doctor, what’s the difference between poor ovulation and low ovarian reserve?”
Today, we’re going to explain the difference clearly and simply, without any complexity.
Get a pen and paper, because what we’re about to discuss is very important—and it may completely change how you view ovulation and fertility.
I’m Dr. Riham El-Shall, Specialist in Obstetrics, Gynecology, Infertility, and IVF. Today, you’re with me in “Tabeebty Qaletlakom” — your trusted community for women’s health and wellbeing.
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Let’s Start from the Beginning: What Is Ovarian Reserve?
Imagine you have a large freezer at home, filled with food and supplies.
That freezer is a simple way to picture your ovarian reserve — the number of eggs you’re born with.
Every woman is born with a fixed number of eggs, and over time, that number decreases gradually.
But unlike a regular freezer, once your ovarian reserve runs out, it cannot be refilled.
In other words, your egg reserve is affected by age and specific health conditions, and once it’s gone, it doesn’t come back.
Understanding this is essential to move forward with today’s explanation.
Watch the video here:
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So, What Is Poor Ovulation?
Let’s return to the freezer example.
Even if your freezer is full, does that mean all the food inside is fresh and ready to eat? Not necessarily.
Some of it might be old, of poor quality, or difficult to access.
The same applies to ovulation.
Poor ovulation means the ovaries are not regularly or efficiently releasing eggs.
In other words, the ovarian reserve may be present, but ovulation itself is irregular, weak, or producing eggs that are immature or of poor quality.
Here’s a breakdown of the difference:
• A full freezer represents a good ovarian reserve
• Being unable to access the food reflects poor ovulation
• Accessing food of low quality reflects poor egg quality
• An empty freezer represents low or depleted ovarian reserve
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Is the Example Clear?
This simple analogy helps clarify the essential difference between poor ovulation and low ovarian reserve.
It’s important to remember that low ovarian reserve requires timely action because it’s a race against time — the reserve declines continuously.
Poor ovulation, however, is not necessarily linked to age. It can occur even in younger women due to hormonal imbalances or functional ovarian problems.
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Why Is This Important?
Because medical decisions in both cases are completely different.
• In low ovarian reserve, early intervention is necessary to preserve the possibility of pregnancy before options become limited
• In poor ovulation, we can focus on cycle regulation, ovulation stimulation, and improving egg quality
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One Final and Crucial Point:
In many countries, the field of obstetrics and gynecology is divided into two separate specialties:
1. General Obstetrics and Gynecology
2. Fertility and Reproductive Medicine
This is because each area requires a specific approach and deep understanding.
That’s why it’s essential to consult a doctor who specializes in fertility or has real experience in managing cases of poor ovulation or low ovarian reserve, not just any gynecologist.
A delayed or incorrect decision could cost you a real opportunity to become a mother in the future.
If you’re struggling with delayed conception, we’ve compiled a complete library of detailed lessons backed by scientific information to help you move closer to the dream of motherhood you deserve.
كتير من البنات بيستغربوا لما يطلب منهم دكتور تحليل مخزون المبيض (AMH)، خصوصًا لو عمرهم في العشرينات. وساعات بنسمع جملة زي: “أنا لسه صغيرة، إزاي يكون عندي مشكلة؟!”
لكن الحقيقة إن العُمر لوحده مش كفاية علشان نحكم على القدرة الإنجابية. ومش كل اللي في العشرينات معناها إنهم في أمان.
العشرينات عمر مغري.. لكن مش دايمًا مطمئن
العشرينات عمر بيخلينا نحس إن لسه قدامنا وقت، وإن الحمل ممكن يحصل بسهولة. بس للأسف، ساعات بيكون فيه مشاكل مش باينة، ومش هنقدر نكتشفها غير بالتحاليل.
يعني لما بنت في 23 أو 25 سنة تيجي تقول: “أنا متأخرة في الحمل”، الناس حواليها ممكن ترد وتقول: “ليه مستعجلة؟ إنتي صغيرة!”
لكن للأسف الرد ده ممكن يضيّع على البنت فرص مهمة كانت ممكن تساعدها في الوقت المناسب.
قصة طبيبة شابة… وصدمة التحليل
من أقرب الحالات لقلبي كانت لبنت دكتورة، في أواخر العشرينات، متجوزة من 3 سنين، ولسه الحمل ما حصلش رغم المتابعة مع أطباء كتير.
ولما بدأت تتابع معانا أونلاين، كنا الفريق الوحيد اللي طلب منها تحليل مخزون المبيض.
وفوجئنا إن النتيجة طلعت 0.3 AMH، رقم قليل جدًا، أقل حتى من سيدات في الأربعينات!
الغريب إن محدش قبل كده فكر يطلب التحليل، لأن شكلها وصغر سنها ما كنوش بيدّوا انطباع إنها ممكن تكون عندها مشكلة.
بعد ما عرفنا النتيجة، المريضة خدت قرار شجاع وقالت: “أنا هبدأ حقن مجهري”.
وفعلاً بدأنا أول دورة، بس للأسف ما طلعش ولا جنين. رغم كده ما فقدناش الأمل، وقررنا نحضّر لدورة تانية، لكن بطريقة مختلفة وبخطوات أدق.
الدورة التانية… والأمل بيرجع
في الدورة التانية، استخدمنا بروتوكول مختلف واهتمينا بتحسين جودة البويضات بالفيتامينات والدعم المناسب.
قدرنا نسحب 8 بويضات، نصهم فاضي، بس النص التاني كان كويس، وده كان تقدم كبير. ورجعنا 3 أجنة.
والأجمل من كده؟ ربنا كَرَّمهم، وحصل الحمل، وجالهم بيبي زي القمر
المفاجأة كانت في التحليل اللي محدش طلبه
البنت دي قالت إنها كانت مرعوبة من نتيجة الـAMH، لأنه كان التحليل الوحيد اللي كشف المشكلة، رغم إن كل التحاليل التانية كانت كويسة.
وكل الأطباء اللي راحتلهم قبل كده قالوا: “إنتي صغيرة ومافيش حاجة”، ومحدش طلب منها تحليل مخزون المبيض.
لكن لما عملت التحليل معانا، الخطة اتغيرت تمامًا، وبقينا عارفين إحنا بنواجه إيه.
البويضة مش دايمًا بتطلع كويسة من أول مرة
في أول دورة طلعنا بويضات فاضية، وده بيحصل. بس ده مش معناه إن الأمل راح.
في الدورة اللي بعدها، حصل تحسن كبير، وطلعنا بويضات أفضل، واتكوّنوا أجنة، وحصل الحمل.
لو بتحلمي تكوني أم ولسه ما وصلتيش، تعالي شوفي بنفسك قصص نجاح ملهمة لعشرات السيدات اللي حققوا حلم الأمومة من خلال الحقن المجهري وتقنيات الإخصاب المساعد… يمكن تلاقي قصتك بينهم:رسالة لكي من بطلات نجاح الحقن المجهري – TBIBTY طبيبتي
كلمة من الزوجين
الزوج قال إنهم كانوا بيحاولوا يطمنوا بعض، وإنهم اتفقوا يكملوا المحاولة لآخر نفس.
وكان بيحاول يخفف عنها لأنها أكتر واحدة كانت بتتعب، لكن لما شافوا صورة البيبي في السونار، نسيوا كل التعب، وقالوا: “الحمد لله إننا ما استسلمناش”.
أما الزوجة، فحكت إنها كانت بتتفرج على فيديوهاتنا من أول جوازها، ولما قررت تبدأ المتابعة معانا، كانت متابعة كل تفصيلة، وسألت عن كل خطوة، لأنها عايزة تفهم جسمها كويس
Many young women are surprised when their doctor asks them to do an ovarian reserve test (AMH), especially if they’re in their twenties. And sometimes, we hear responses like:
“But I’m still young—how could there be a problem?!”
But the truth is: age alone isn’t enough to determine reproductive potential.
And being in your twenties doesn’t automatically mean everything is fine.
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Your Twenties: A Tempting Age… But Not Always Reassuring
Your twenties can make you feel like you still have plenty of time, and that getting pregnant will be easy. But unfortunately, there are sometimes hidden problems that can only be uncovered through proper testing.
So when a 23- or 25-year-old woman says:
“I’ve been trying to conceive, but it’s not happening,”
people around her might respond with:
“Why are you rushing? You’re still young!”
But sadly, that kind of response can cause her to lose precious time—time that could’ve made all the difference if she had gotten the right help sooner.
A Young Doctor’s Story… and a Shocking Test Result
One of the cases closest to my heart was a young woman, a doctor in her late twenties. She had been married for three years and still hadn’t conceived, despite seeing several doctors.
When she began online consultations with us, we were the first team to ask her for an AMH (ovarian reserve) test.
And the result shocked us all: 0.3 AMH—a very low number, even lower than what we’d expect in women in their 40s!
What was surprising was that no one had ever thought to request this test before—because she looked young and healthy, no one suspected there could be a problem.
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The Big Decision: Should We Start IVF?
Once we saw the result, the patient made a bold decision and said:
“I’m ready to start IVF.”
So we began her first IVF cycle—but sadly, we didn’t get any embryos.
Even then, we didn’t lose hope. We decided to prepare for a second cycle, but with a more tailored protocol and a more precise, supportive approach.
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The Second Cycle… and Hope Returns
In the second cycle, we used a different protocol and focused on improving her egg quality using the right vitamins and supportive measures.
We were able to retrieve 8 eggs—half of them were empty, but the other half were good quality. That alone was a big improvement.
We ended up transferring 3 embryos.
And the best part? God blessed them—and she got pregnant!
They now have a beautiful, healthy baby 🌙
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The Test That No One Asked For Was the Game-Changer
This young woman admitted she was terrified when she saw her AMH result. It was the only test that revealed the real issue—because all her other tests looked normal.
All the previous doctors she visited had told her:
“You’re young—there’s nothing wrong.”
And not one of them thought to check her ovarian reserve.
But once she did the test with us, everything changed.
We now knew exactly what we were dealing with—and how to move forward.
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The Egg Doesn’t Always Respond Well on the First Try
In her first IVF cycle, we retrieved empty follicles—and yes, that happens.
But that doesn’t mean hope is lost.
In the second cycle, there was a significant improvement:
better eggs, embryos formed, and eventually—a pregnancy.
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Words from the Couple
The husband said they had agreed to keep supporting each other, to push through every attempt with patience and faith.
He tried his best to ease her emotional burden, especially since she was the one going through the physical strain.
But when they saw their baby’s image on the ultrasound screen, they forgot all the hardship and simply said:
“Thank God we didn’t give up.”
As for the wife, she shared how she had been watching our videos since the beginning of her marriage.
When she finally decided to follow up with us, she had been paying close attention to every detail—and asked about every step.
Because she wanted to understand her body deeply and take control of her journey.
In the world of medicine, where numbers and statistics prevail, stories sometimes creep in that inspire hope and redefine the concept of “impossible”. The story of the doctor who suffered from delayed pregnancy is one of those stories that proves that human will and the power of faith can overcome the most difficult .challenges
The Surprise Diagnosis:
After years of failed attempts to conceive, our doctor was surprised to find a uterine septum, a medical obstacle that prevented pregnancy. Despite her deep knowledge of the medical field, she could not avoid shock and confusion.
The Fateful Decision:
Faced with a difficult choice, the doctor decided to undergo surgery to remove the uterine septum. This step was risky, but it was the only hope to achieve the dream of motherhood.
The Miracle:
A year after the surgery, the long-awaited result came: the doctor was pregnant! This was a pleasant surprise not only for her, but for everyone around her, especially since she was five months pregnant. Lessons learned:This story carries many lessons and morals, including:
The power of faith: Strong faith in God and His ability to achieve the impossible was a decisive factor in the success of this story.
Hope: No matter how difficult the circumstances are, we must not lose hope in achieving our dreams.
The role of medicine: Despite the importance of medicine, it is not the only solution to all problems. There are other factors that play an important role, such as the psychological factor and faith.
The importance of support: Psychological and emotional support from family and friends played a major role in overcoming this ordeal.
A message to readers: The story of this doctor is a message of hope for every woman suffering from delayed pregnancy. It reminds us of the importance of believing in ourselves and in God’s ability to achieve the impossible. It also calls on us not to give up no matter how difficult the circumstances are, and to continue searching for hope and solutions.
Conclusion:
In the end, we can say that the story of this doctor is a story of victory for human will and the power of faith. It reminds us that miracles happen, and that life is full of surprises.
في عالم الطب، حيث تسود الأرقام والإحصائيات، تتسلل أحيانًا قصص تبعث الأمل وتعيد تعريف مفهوم “المستحيل”.
قصة الطبيبة التي عانت من تأخر الحمل هي واحدة من تلك القصص التي تثبت أن الإرادة البشرية وقوة الإيمان يمكن أن تتغلب على أصعب التحديات.
التشخيص المفاجئ: بعد سنوات من محاولات الحمل الفاشلة، فوجئت طبيبتنا بوجود حاجز رحمي، وهو عائق طبي كان يمنع حدوث الحمل. وعلى الرغم من معرفتها العميقة بالمجال الطبي، إلا أنها لم تستطع تجنب الصدمة والحيرة.
قرار المصير: أمام خيار صعب، قررت الطبيبة الخضوع لعملية جراحية لإزالة الحاجز الرحمي. كانت هذه الخطوة محفوفة بالمخاطر، ولكنها كانت الأمل الوحيد لتحقيق حلم الأمومة.
المعجزة: بعد عام من الجراحة، جاءت النتيجة التي طال انتظارها: الطبيبة حامل! كانت هذه مفاجأة سارة ليس لها فقط، بل لكل من حولها، خاصة وأنها كانت حاملًا في الشهر الخامس.
دروس مستفادة:
هذه القصة تحمل العديد من الدروس والعبر، منها:
قوة الإيمان: الإيمان القوي بالله وقدرته على تحقيق المستحيل كان عاملاً حاسمًا في نجاح هذه القصة.
الأمل: مهما كانت الظروف صعبة، يجب ألا نفقد الأمل في تحقيق أحلامنا.
دور الطب: رغم أهمية الطب، إلا أنه ليس الحل الوحيد لكل المشاكل. هناك عوامل أخرى تلعب دورًا هامًا مثل العامل النفسي والإيمان.
أهمية الدعم: الدعم النفسي والعاطفي من الأهل والأصدقاء كان له دور كبير في تجاوز هذه المحنة.
رسالة إلى القراء:قصة هذه الطبيبة هي رسالة أمل لكل امرأة تعاني من تأخر الحمل. إنها تذكرنا بأهمية الإيمان بالنفس وبقدرة الله على تحقيق المستحيل. كما أنها تدعونا إلى عدم الاستسلام مهما كانت الظروف صعبة، وأن نستمر في البحث عن الأمل والحلول.
خاتمة: في النهاية، يمكننا القول إن قصة هذه الطبيبة هي قصة انتصار للإرادة البشرية وقوة الإيمان. إنها تذكرنا بأن المعجزات تحدث، وأن الحياة مليئة بالمفاجآت.
تتحول رحلة الإنجاب أحيانًا إلى معركة شاقة مليئة بالتحديات والعقبات. تعرفوا معي على قصة هذه السيدة، التي استمرت لسنوات في محاولة تحقيق حلم الأمومة، هي شهادة حية على قوة الإرادة والصبر.
ففي عالم يصور الإنجاب وكأنه أمر مفروغ منه، تسلط هذه القصة الضوء على المعاناة التي يعيشها الكثير من النساء، وتقدم رسالة أمل لكل من يسعى لتحقيق هذا الحلم.رحلة صعبة مليئة بالأملبدأت الرحلة في أواخر عام 2022، عندما قررت هي وزوجها البدء في محاولة الإنجاب. مع تقدم العمر، زادت التحديات، ولكن الإصرار على تحقيق الحلم كان الدافع الأكبر. بعد إجراء العديد من الفحوصات والتحاليل، قررا اللجوء إلى أخصائي لتلقي المساعدة.
مرت السيدة بالعديد من مراحل العلاج، بدءًا من المتابعة الدورية للتبويض وصولاً إلى الحقن المجهري. كانت كل مرحلة تحمل معها جرعة من الأمل والخوف. ورغم الجهود المبذولة، كانت النتائج سلبية في المرات الأولى.الإصرار والعزيمةلم تستسلم هذه السيدة، بل زادت عزيمتها على تحقيق هدفها. مع كل فشل، كانت تجدد عهدها على مواصلة المحاولة. وفي كل مرة، كانت تجد في دعم زوجها وأصدقائها وأسرتها القوة التي تمكنها من الاستمرار.
لحظة الحقيقة
بعد عام ونصف من المعاناة، جاءت أخيرًا اللحظة التي طال انتظارها. أظهر اختبار الحمل نتيجة إيجابية، لتعلن السيدة عن انتصارها على كل التحديات التي واجهتها. كانت هذه اللحظة بمثابة فجر جديد في حياتها، وحافزًا كبيرًا لكل النساء اللاتي يواجهن صعوبات في الإنجاب.مهما كانت التحديات كبيرة، يجب ألا نفقد الأمل في تحقيق أحلامنا.الدعم الاجتماعي مهم: وجود عائلة وأصدقاء داعمين يلعب دورًا حاسمًا في تجاوز الصعاب
الصبر مفتاح النجاح
لا يجب الاستعجال في تحقيق النتائج، بل يجب التحلي بالصبر والثبات.
الاهتمام بالصحة النفسية
يجب الاهتمام بالصحة النفسية خلال هذه الفترة الصعبة، واللجوء إلى الدعم النفسي إذا لزم الأمر.رسالة إلى كل امرأة تحلم بالأمومةإن قصة فاطمة هي رسالة أمل لكل امرأة تحلم بأن تصبح أما. فمهما كانت التحديات التي تواجهينها، تذكري أنك لست وحدك، وأن هناك العديد من النساء اللاتي مررن بتجارب مماثلة وانتصرن في النهاية.
استمري في المحاولة، واحلمي دائماً، فالحياة مليئة بالمفاجآت.رحلة الأمومة هي رحلة فريدة من نوعها لكل امرأة. قد تكون مليئة بالتحديات والعقبات، ولكنها في النهاية رحلة تستحق كل جهد وتضحية. قصة السيدة هي قصة إلهام لنا جميعًا، تذكرنا بأن الإيمان بالنفس والعمل الجاد هما مفتاح تحقيق الأحلام.
Social media has become a fertile platform for the spread of medical information, some of which is true and some of which is false. Among these common information are claims about the ability of simple natural mixtures, such as sesame and cloves, to solve the problem of infertility and achieve pregnancy quickly and even with twins. But do these claims have a scientific basis? And can they be relied upon as a treatment? Let’s explore this issue together.
A careful scientific analysis Sesame and cloves: potential benefits and hidden risks
Sesame and cloves are two types of spices that are widely used in cooking and cooking. Both contain nutrients that are beneficial to the body. However, the idea that they can treat infertility and achieve pregnancy quickly is not supported by any reliable scientific studies.
Cloves
Benefits: Contains antioxidants and anti-inflammatories, and may contribute to improving digestive health and reducing pain.
Risks: Excessive consumption may lead to health problems such as low blood sugar, liver damage, and increased bleeding.Sesame:Benefits: Rich in calcium, iron, and magnesium, and contributes to strengthening bones and improving heart health.
Risks: May cause allergies in some people, and is not recommended in large quantities for diabetics.
Risks of relying on unreliable information Relying on information spread on social media without verifying its scientific validity may lead to serious consequences.
Some of this information may be misleading or even dangerous, and may lead to delayed diagnosis and optimal treatment of medical conditions.
Some of this information may be misleading or even dangerous, and may lead to delayed diagnosis and optimal treatment of medical conditions.
The importance of medical advice
In the event of any health problems, a specialist doctor should be consulted to obtain the appropriate diagnosis and treatment.
The doctor is the person qualified to assess each individual’s health condition and provide appropriate medical advice.Conclusion: Pregnancy is a complex process affected by many factors, including genetic, hormonal, and environmental factors.
It cannot be limited to eating a specific type of food or herbs. Relying on natural remedies without consulting a doctor can be dangerous, especially if these remedies contain active ingredients that may interact with other medications or cause unwanted side effects.
Prevention is better than cure, so everyone should follow a healthy and balanced lifestyle, and undergo periodic medical examinations to ensure their health.
Finally, we must all be careful when dealing with medical information spread on social media, and rely on reliable and specialized sources to obtain the correct information.
